Foundation of Healthy Cooking Quiz

What is the main purpose of healthy cooking methods?

• To make food look fancy and delicious

• To improve flavor while keeping food nutritious

• To make cooking faster

• To use more oil

How many healthy cooking methods were introduced?

• 3

• 6

• 5

• 2

Pureeing is a healthy method because…

• Makes food sweeter

• Thickens liquid and concentrates flavor

• Adds color to any types of meat

• Cools the dish

What are seasonings mainly used for?

• To change the original flavor

• To add sweetness

• To enhance natural flavors already in the food

• To thicken any types of sauces

Which of the following is an example of a natural seasoning?

• Cinnamon powder

• Garlic powder

• Lemon juice

• Oregano powder

What is the purpose of deglazing a pan?

• To burn off excess oil

• To dissolve browned bits and add flavor

• To cool down the pan

• To add sugar or flavor

Herbs are usually added at which stage of cooking?

• At the beginning only

• Towards the end or as garnish

• After plating the dish

• During boiling

Which option describes sweating vegetables?

• Frying with high heat

• Cooking slowly without browning

• Boiling until soft and smooth

• Baking in the oven

Which region’s spice blend includes ginger, garlic, and soy?

• Mediterranean

• Asian

• French

• South American

What happens when whole spices are toasted?

• They become less flavorful and not tasty

• They lose aroma and taste

• Their essential oils are released and flavor increases

• They turn sweet