Grade 7 Nutrition and Health Quiz

Which nutrient helps in body growth and repair?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Which nutrient gives quick energy?

• Water

• Minerals

• Carbohydrates

• Fibre

Which nutrient helps in keeping the digestive system healthy?

• Fibre

• Protein

• Fats

• Vitamin D

Which nutrient helps in protecting the body from diseases?

• Vitamins

• Carbohydrates

• Fats

• Water

Which nutrient helps in keeping bones strong?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Who needs the highest energy intake?

• Office worker

• Pregnant woman

• Child (5–11 years)

• Construction worker

Why do children need more energy than adults?

• They sleep more

• They grow and play a lot

• They eat less

• They feel hungry

Pregnant women need extra nutrients mainly for ______.

• Digestion

• Baby’s growth

• Muscles

• Height increase

People with a sedentary lifestyle should eat ______.

• More fats

• More sugary foods

• Fewer calories

• Extra energy

Anaemia is caused by deficiency of _____.

• Iron

• Calcium

• Vitamin C

• Protein