Interactive Nutrition Label Questions

A packaged food may contain more than one serving in the package.

• True
• False

A serving size is the amount of food that you should consume at a single sitting.

• True
• False

How can "fat-free" and "no added sugar" labels be misleading?

How many calories are considered a moderate amount to eat?

(a)  

What component of the label identifies how much a particular nutrient is contributing to your daily diet?

• calories
• serving
• daily value
• added sugars
• mg

Summarize how you can manage dietary trade-offs.

What DV% is considered a low value?

• >5%
• <5%
• >20%

Which form of fat has been removed from foods due to its detrimental effects

• saturated fats
• trans fats
• polyunsaturated fats
• monounsaturated fats

How many calories do fats provide per gram? Just write the digit.

(a)  

Which of the following is cholesterol used for?

• bile
• muscle
• cell membranes
• saliva
• hormones