Understanding Daily Routines

What is the first thing you do in the morning?

• Make breakfast

• Go for a run

• Turn off the alarm clock

• Check social media

How do you usually get to school?

• I ride my bike to school.

• I take the bus to school.

• I walk to school.

• I get a ride from my parents.

What time do you have breakfast?

• 7:30 AM

• 10:00 AM

• 9:00 AM

• 8:00 AM

What activities do you do after school?

• I do homework, play sports, attend clubs, and spend time with friends.

• I watch TV, read books, and take naps.

• I go shopping, play video games, and sleep.

• I clean my room, cook dinner, and do laundry.

How often do you exercise during the week?

• 4 to 5 times a week

• 1 to 2 times a week

• Daily without breaks

• 3 to 4 times a month

What is your favorite way to relax in the evening?

• Reading a book

• Watching TV

• Doing yoga

• Listening to music

Do you prefer to study in the morning or at night?

• afternoon

• evening

• midday

• morning

What chores do you help with at home?

• Grocery shopping, pet sitting, gardening

• Cooking meals, doing laundry, cleaning windows

• Washing dishes, vacuuming, taking out the trash

• Mowing the lawn, washing the car, organizing the garage

How do you prepare for bed each night?

• I stay up late watching TV and scrolling through my phone.

• I follow a bedtime routine that includes dimming lights, turning off devices, and reading.

• I prepare for bed by eating snacks and browsing the internet.

• I skip my routine and go to bed without any preparation.

What is one daily routine you would like to change?

• Spend more time on social media during the day.

• Reduce my water intake to stay less hydrated.

• Incorporate more time for exercise in my morning routine.

• Wake up later and skip breakfast entirely.