Healthy Habits and Good Practices

Something that you do without thinking is called a...

• habitat

• habit

It is very important for us to learn good habits when we are...

• young

• old

Which of these are examples of healthy habits. Select all that apply.

• eating candy

• not brushing your teeth

• exercising

• eating fruits and vegetables

How can you form good habits?

• by watching tv all day

• by doing the wrong things over and over

• by doing the right things over and over again

Practicing healthy habits is one of many ways that we can show gratitude to the Lord.

• True

• False

Name some healthy habits. Select all that apply.

• washing your hands

• picking your nose

• praying

• getting plenty of sleep

• watching lots of tv

When we do not eat good foods, we have no...

• energy and can't grow properly

• problems at all.

What are some reasons for us to eat food? Check all that apply.

• to think

• to grow

• to play

• to have energy

Choosing healthy food is a way to honor God.

• True

• False

What is the name of the tool we use to make healthy food choices?

• MyPyramid

• MyBowl

• MyPlate