Athletic Fitness Final Study Guide

If you see this tempo within your workout, 5:0:0, you should?

• Lower the bar for 5 seconds, no pause in the bottom, up as fast as you can.

• Lower the bar as fast as possible, 5 seconds pause, up as fast as you can.

• Lower the bar as fast as possible, no pause, 5 seconds on the way up.

• Lower the bar for 5 seconds, 5 seconds pause, up as fast as you can.

The muscle shown is located on the front of the upper arm and is used during dumbbell curls

• Quadriceps

• Triceps

• Biceps

• Deltoids

The muscle shown is located on the back of the upper arm and is used during EZ bar skull crushers.

• Deltoids

• Quadriceps

• Biceps

• Triceps

The muscle shown is located around the shoulder joint and is used during lateral raises and front raises.

• Deltoids

• Triceps

• Biceps

• Quadriceps

The muscle shown is located on the back of the torso and is used during barbell bent over rows as well as pull ups.

• Triceps

• Pectoralis

• Latissimus Dorsi (Lats)

• Hamstrings

The muscle shown is located on the FRONT of the upper leg and is used in squats and leg extensions.

• Quadriceps

• Hamstrings

• Gastrocnemius

• Trapezius

The muscle shown is located on the back of the upper leg (butt) and is used during squats and hip extensions.

• Hip Abductors

• Quadriceps

• Gluteus Maxiimus (Glutes)

• Hamsrings

The muscle shown is located on the BACK of the upper leg and is used during RDL's and leg curls.

• Gastrocnemius

• Trapezius

• Quadriceps

• Hamstrings

The muscle shown is often referred to as the "calf" and is used during calf raises.

• Gastrocnemius

• Trapezius

• Quadriceps

• Hamstrings

The muscle shown is located at the top of the upper back and is used during barbell shrugs.

• Biceps

• Triceps

• Deltoids

• Trapezius