FITT Principle Worksheet

What does the "F" in the FITT principle stand for?

• Frequency

• Flexibility

• Fitness

• Force

Which of the following is NOT a component of the FITT principle?

• Frequency

• Intensity

• Time

• Force

According to the FITT principle, how often should flexibility exercises be performed?

• 3+ days per week

• Once a month

• Every day

• Once a week

Which type of activity is recommended for flexibility according to the FITT table?

• Static Stretching

• Running

• Swimming

• Biking

If you want to improve cardiorespiratory endurance, what is the recommended intensity according to the FITT principle?

• 65%-85% of MHR or 4 RPE

• Mild discomfort

• 100% effort

• Low intensity

A student wants to design an exercise program to improve muscular endurance. Using the FITT principle, what should they consider when planning their routine?

• Frequency, Intensity, Time, and Type of exercise

• Only the type of exercise

• Only the frequency of exercise

• Only the intensity of exercise

Why is it important to understand how the FITT principle applies to different components of fitness like muscular strength and flexibility?

• To design effective exercise programs for specific fitness goals

• To avoid exercising altogether

• To only focus on one type of exercise

• To ignore intensity and frequency

Which table correctly applies the FITT principle to both cardiorespiratory endurance and flexibility, including frequency, intensity, time, and type for each component?

• A table that lists frequency, intensity, time, and type for both cardiorespiratory endurance and flexibility.

• A table that only lists frequency and intensity for cardiorespiratory endurance.

• A table that lists only time and type for flexibility.

• A table that applies the FITT principle only to strength training.

Which of the following is an example of applying the principle of specificity in training?

• Lifting weights to improve running endurance

• Running to improve running endurance

• Swimming to improve cycling endurance

• Stretching to improve muscular strength

According to the FITT principles, what type of intensity and repetitions are recommended for muscular endurance?

• Heavy intensity, 4-8 repetitions

• Moderate intensity, 9-12 repetitions

• Light intensity, 13-20 repetitions

• Heavy intensity, 13-20 repetitions