Study Guide for Fitness test
Authored by MARCIE JOHNSON
Physical Ed
7th Grade
Used 18+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
By what percentage can regular physical activity reduce the risk of heart and circulatory disease?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to the heart muscle when you engage in regular physical activity?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which brain chemicals, produced during exercise, help reduce feelings of pain and increase positivity?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is a noted health benefit of performing regular cardio exercise?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is recommended as a form of cardio exercise if you find the treadmill boring?
Sitting to improve posture
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a primary focus of cardio exercise regarding the cardiovascular system?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to muscle fibers when they are exposed to stress?
They experience damage and then build back stronger
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