Test Anxiety and Strategies

What is test anxiety primarily associated with?

• Excitement about upcoming school activities

• Worry or nervousness related to test-taking

• Nervousness during social events

• Feeling unprepared for school

Which physical symptom is NOT commonly associated with test anxiety?

• Having a headache

• Feeling dizzy

• Increased appetite

• Sweating excessively

What type of self-talk is recommended to combat negative thoughts during test anxiety?

• Reminding oneself of past failures

• Focusing on the difficulty of the test

• Avoiding any kind of self-talk

• Using positive affirmations

What should you do if test anxiety is a frequent problem?

• Ignore the feelings and hope they go away

• Talk to a teacher or counselor for help

• Avoid taking tests altogether

• Focus only on the negative outcomes

Which strategy is NOT advised for managing test anxiety?

• Talking to someone about your anxiety

• Taking deep breaths during the test

• Practicing relaxation techniques

• Starting to study only the night before