Test Anxiety and Strategies

Test Anxiety and Strategies

Assessment

Interactive Video

Life Skills

7th Grade

Hard

Created by

Chassidy Pereira

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is test anxiety primarily associated with?

Excitement about upcoming school activities

Worry or nervousness related to test-taking

Nervousness during social events

Feeling unprepared for school

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which physical symptom is NOT commonly associated with test anxiety?

Having a headache

Feeling dizzy

Increased appetite

Sweating excessively

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of self-talk is recommended to combat negative thoughts during test anxiety?

Reminding oneself of past failures

Focusing on the difficulty of the test

Avoiding any kind of self-talk

Using positive affirmations

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if test anxiety is a frequent problem?

Ignore the feelings and hope they go away

Talk to a teacher or counselor for help

Avoid taking tests altogether

Focus only on the negative outcomes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which strategy is NOT advised for managing test anxiety?

Talking to someone about your anxiety

Taking deep breaths during the test

Practicing relaxation techniques

Starting to study only the night before