Crash Course Burnout

What is the minimum recommended amount of sleep for most adults to function optimally?

• 8 hours

• 7 hours

• 9 hours

• 6 hours

Which activity is suggested to help clear your mind and increase productivity?

• Taking long naps

• Quick walks or stretches

• Intense workouts

• Watching TV

What is a major predictor of happiness according to the World Happiness Report?

• Personal achievements

• Social connections

• Career success

• Financial wealth

What should you consider doing if your work environment is toxic and causing stress?

• Report to HR or consider changing jobs

• Ignore the issues

• Work longer hours

• Take fewer breaks

What can help you avoid burnout and increase job satisfaction according to the video?

• Working in large corporations only

• Focusing only on salary

• Aligning work with personal values

• Avoiding social interactions