Vitamins and Minerals

What are vitamins made by?

• Air and sunlight

• Rocks and minerals

• Soil and water

• Plants and animals

How many essential vitamins does the body need?

• 20

• 10

• 13

• 15

Which vitamin is known as the sunshine vitamin?

• Vitamin B

• Vitamin D

• Vitamin C

• Vitamin A

What are the two types of minerals?

• Primary and secondary minerals

• Heavy and light minerals

• Macro and micro minerals

• Large and small minerals

True or False: Your body needs the same amount of all vitamins and minerals.

• True

• Depends on the food

• False

• Sometimes true