Improve Your Social Wellness

What is social wellness essential for?

• Only physical health

• Only emotional health

• Emotional, psychological, and physical health

• Only psychological health

What does it mean to be socially healthy?

• Ignoring social norms

• Having lots of friends

• Interacting positively and maintaining meaningful relationships

• Going out a lot

Which of the following is NOT a benefit of positive social connections?

• Increased loneliness

• Better physical health

• Improved self-esteem

• Enhanced emotional resilience

What can help you reduce the risk of neurological decline?

• Being sociable

• Eating junk food

• Avoiding social interactions

• Watching TV alone

Which of the following is a tip to boost your social health?

• Avoid meeting new people

• Join a group or club

• Ignore others' interests

• Stay isolated