spaceship food labels

Why is it important to know the serving size of food?

• To know the color of the food

• To know how long the food will last

• To know how much the food costs

• To know how much energy the food contains

What should you do if you eat multiple servings of food?

• Only eat one serving

• Multiply the calories per serving by the number of servings

• Divide the calories per serving by the number of servings

• Ignore the serving size

Which ingredient in food is the most concentrated source of energy?

• Fats

• Vitamins

• Carbohydrates

• Proteins

Why should you choose foods with less than 20 grams of carbohydrates per serving?

• To save money

• To avoid health problems

• To make the food last longer

• To make the food taste better

What is a good indicator that a food might be unhealthy?

• If the food is colorful

• If the food is in a big package

• If you cannot pronounce the ingredients

• If the food is cheap