Toning vs Bulking

What is muscle toning?

• Muscle toning is the process of reducing muscle mass.
• Muscle toning is the process of increasing bone density.
• Muscle toning is the process of improving cardiovascular endurance.
• Muscle toning is the process of strengthening and defining muscles.

What is muscle bulking?

• Muscle bulking is the process of increasing muscle mass through resistance training and consuming a caloric surplus.
• Muscle bulking involves reducing muscle mass through resistance training.
• Muscle bulking is achieved by eating a caloric deficit and avoiding protein.
• Muscle bulking is the process of losing weight through cardio exercises.