Sleep

Which two factors did Vanessa say have an impact on our quality of sleep?

Which of these is NOT an example of 'sleep procrastination'?

• Watching one more episode of a TV show

• Scrolling through social media

• Staying up later with a child who can't sleep

• Reading to the next chapter of a book

What is the term used when reclaiming 'me time' at the end of a busy day and do you think this has a positive or negative effect on your sleep?

In what way might a poor night's sleep affect you in college?

Which 'sleep hygiene' practice could you try to improve your sleep?

Why is it important to get enough natural light in the day to improve sleep at night?