Which two factors did Vanessa say have an impact on our quality of sleep?
Sleep
Interactive Video
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Life Skills
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Vocational training
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Hard
Samantha Jones
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6 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT an example of 'sleep procrastination'?
Watching one more episode of a TV show
Scrolling through social media
Staying up later with a child who can't sleep
Reading to the next chapter of a book
3.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the term used when reclaiming 'me time' at the end of a busy day and do you think this has a positive or negative effect on your sleep?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
In what way might a poor night's sleep affect you in college?
Evaluate responses using AI:
OFF
5.
OPEN ENDED QUESTION
3 mins • 1 pt
Which 'sleep hygiene' practice could you try to improve your sleep?
Evaluate responses using AI:
OFF
6.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is it important to get enough natural light in the day to improve sleep at night?
Evaluate responses using AI:
OFF
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