Goal Setting

What is Moby doing when his running group rings his doorbell?

(a)  

Why is it good to set goals?

• So you can imagine being successful.

• Goals increase your motivation and help you get results.

• So you know what you need to do other than playing video games.

Which example shows a good, specific goal?

• Run the Halloween 5k race.

• Get better at running.

• Do some running.

Choose all the examples that are helpful in achieving a goal.

• Have an action plan.

• Push yourself to be perfect.

• Have small doable steps.

• Start with something you know you can do.

• Start by trying something really difficult.