Self Reflection Techniques in Middle School SEL

What is the main purpose of self-reflection as introduced in the video?

• To entertain yourself

• To plan your daily activities

• To analyze other people's behavior

• To give serious thought to your own thoughts, feelings, experiences, and actions

Which of the following is NOT a benefit of self-reflection mentioned in the video?

• Improving physical health

• Generating creative ideas

• Increasing social media followers

• Relieving stress

What is the series called that this video is a part of?

• In Control

• Self-Reflection Series

• Rear View Mirror

• Mindfulness Moments

Why might self-reflection be challenging according to the video?

• It requires a lot of physical effort

• It needs special equipment

• It is uncomfortable and people are not used to it

• It is a very expensive process

What is the purpose of the breathing exercise introduced in the video?

• To help clear the mind for better self-reflection

• To improve lung capacity

• To entertain the viewers

• To prepare for physical exercise

What is the first step in the breathing exercise?

• Write down your thoughts

• Start talking to someone

• Clear your mind

• Watch the screen and follow the instructions

What should you do if the breathing exercise feels awkward?

• Ignore the exercise

• Talk to someone about it

• Continue silently to avoid distracting others

• Stop immediately

What will appear on the screen after the breathing exercise?

• A commercial

• A game

• A new video

• Self-reflection prompts

What should you do after the breathing exercise?

• Turn off the video

• Start a conversation

• Begin self-reflection silently

• Leave the room

What is the suggested posture during the breathing exercise?

• Lying down

• Standing up

• Sitting comfortably

• Running in place