Differentiating Mobility and Flexibility

What are the two principles discussed by Dr. Ashley in the video?

• Power and Speed

• Agility and Balance

• Flexibility and Mobility

• Strength and Endurance

What is the main limitation of flexibility without muscle strength?

• It may not alleviate muscle tension

• It can increase muscle mass

• It can lead to muscle shortening

• It can cause joint stiffness

How is flexibility defined in the video?

• The ability to actively move muscles

• The ability to passively move muscles through their range of motion

• The ability to increase muscle mass

• The ability to maintain balance

What is the key difference between flexibility and mobility?

• Flexibility involves active movement, while mobility is passive

• Flexibility is about muscle strength, while mobility is about muscle length

• Flexibility is passive, while mobility involves active control of movement

• Flexibility is more important than mobility

What example does Dr. Ashley use to illustrate mobility?

• Doing a split

• Lifting weights

• Using a stretch strap to pull the hamstring

• Running a marathon

Why is mobility important for everyday life?

• It increases muscle mass

• It reduces the need for exercise

• It allows for active movement and control

• It helps in muscle elongation

What should the fitness and healthcare industry stop doing according to Dr. Ashley?

• Focusing on muscle strength

• Interchanging flexibility and mobility

• Encouraging high-intensity workouts

• Promoting passive stretching

What is Dr. Ashley's personal opinion on the importance of mobility?

• Neither is important

• Both are equally important

• Mobility is slightly more important

• Flexibility is more important

What is a common characteristic of ballerinas and gymnasts mentioned in the video?

• They lack muscle strength

• They are both flexible and mobile

• They are only mobile

• They are only flexible

What does Dr. Ashley want viewers to achieve for a healthy lifestyle?

• Better cardiovascular health

• Enhanced mobility and strength

• Improved flexibility

• Increased muscle mass