Creating a Comfortable and Safe Computer Workspace

What is the primary goal of ergonomics in the workplace?

• To reduce the amount of equipment used

• To increase the number of working hours

• To increase the complexity of tasks

• To make the workspace more comfortable and reduce strain

How should your wrists be positioned while typing to avoid strain?

• Tightly clenched

• Bent downwards

• Bent upwards

• Straight and relaxed

What should you do if your feet no longer reach the floor after adjusting your chair?

• Use a foot rest

• Sit cross-legged

• Ignore it

• Lower the chair back down

What is the recommended distance between your eyes and the monitor?

• 60 to 80 inches

• 40 to 60 inches

• 20 to 40 inches

• 10 to 20 inches

What should you consider purchasing if you are working from a laptop?

• An external mouse and keyboard

• A second laptop

• A wireless charger

• A larger desk

What is the 20-20-20 rule?

• Every 20 minutes, drink 20 ounces of water

• Every 20 minutes, take a 20-minute break

• Every 20 minutes, focus on an object 20 feet away for 20 seconds

• Every 20 minutes, walk 20 steps

Why is it important to get up and move every hour?

• To check emails

• To increase productivity

• To socialize with colleagues

• To avoid sitting in the same position for too long

What can clutter on your desk lead to?

• More space

• Strain or injury

• Better organization

• Increased productivity

What should you do with paperwork or supplies that can be put away?

• Leave them on your desk

• Store them somewhere else

• Throw them away

• Hide them under the desk

What is the overall benefit of paying attention to ergonomics?

• Increased working hours

• Reduced need for breaks

• Staying safe, comfortable, and productive

• More complex tasks