Healthy Fast Food Choices Under 500 Calories

Alyssia shares healthy meal options at 10 fast food restaurants, focusing on meals between 300-500 calories, with specific macronutrient guidelines. She provides alternatives to typical fast food choices, emphasizing the importance of making informed decisions without overindulging. The video covers options at McDonald's, Burger King, Wendy's, In-N-Out, Taco Bell, Chick-Fil-A, Subway, Panda Express, Starbucks, and Dunkin Donuts, offering tips to reduce sodium and fat intake while maintaining protein levels.

What is the main purpose of Alyssia's video?

• To promote fast food restaurants

• To share healthy meal choices at fast food restaurants

• To discuss the history of fast food

• To compare different fast food chains

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What is the calorie range Alyssia aimed for in her meal choices?

• 200-300 calories

• 300-500 calories

• 100-200 calories

• 500-700 calories

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Which McDonald's item does Alyssia recommend for a healthier option?

• Egg White Delight McMuffin

• Big Mac

• Chicken McNuggets

• Filet-O-Fish

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What side does Alyssia add to the Burger King cheeseburger for extra volume?

• French fries

• Mozzarella sticks

• Onion rings

• Side salad

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What is the healthier option Alyssia suggests at Wendy's?

• Baconator

• Spicy chicken sandwich

• Frosty

• Grilled chicken wrap

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Which item does Alyssia recommend at Taco Bell for a moderate sodium and fat content?

• Crunchwrap Supreme

• Gordita Supreme with Chicken

• Nachos BellGrande

• Cheesy Gordita Crunch

What dipping sauce does Alyssia choose for the grilled chicken nuggets at Chick-Fil-A?

• Zesty buffalo

• Ranch

• Barbecue sauce

• Honey mustard

What is the healthier sandwich option Alyssia picks at Subway?

• 6” rotisserie style chicken on wheat bread

• Italian B.M.T.

• Tuna

• Meatball Marinara

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What side does Alyssia add to her meal at Panda Express for extra volume?

• Egg rolls

• Fried rice

• Half brown rice, half mixed veggies

• Chow mein

What does Alyssia suggest adding to the Starbucks reduced fat turkey bacon and egg white breakfast sandwich?

• A croissant

• A muffin

• A scone

• Whole-grain oatmeal

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