Exploring Nutrients and Their Role in a Balanced Diet

Which nutrients are known as energy-giving foods?

• Carbohydrates and fats

• Proteins and vitamins

• Vitamins and minerals

• Minerals and water

What are the main sources of carbohydrates?

• Rice, wheat, maize

• Fish, eggs, nuts

• Milk, cheese, pulses

• Green leafy vegetables, beans

Which vitamin is essential for good eyesight and healthy skin?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

What is the primary function of Vitamin C?

• Healthy bones and teeth

• Healthy skin

• Proper functioning of blood vessels

• Good eyesight

Which mineral is necessary for the formation of hemoglobin in our blood?

• Iron

• Iodine

• Phosphorus

• Calcium

What is the main source of iodine?

• Nuts

• Green leafy vegetables

• Milk

• Iodized table salt

What is the role of roughage in our diet?

• Builds muscles

• Strengthens bones

• Provides energy

• Helps in digestion and prevents overeating

How many glasses of water should we drink daily?

• 4-6 glasses

• 2-4 glasses

• 6-8 glasses

• 8-10 glasses

What is a balanced diet?

• A diet excluding vitamins

• A diet containing all nutrients in appropriate amounts

• A diet rich in carbohydrates

• A diet with only proteins and fats

Why do old people need less carbohydrates and fats?

• They need more proteins

• They are less active

• They need more energy

• They are more active