Healthy Breakfast Essentials: 3 Food Groups Explained

Why is breakfast considered the most important meal of the day?

• It is the only meal that provides nutrients.

• It is the most delicious meal.

• It sets you up to learn and play each day.

• It helps you stay awake all night.

What combination is described as a winning combination for a healthy start?

• A healthy breakfast and exercise

• A good night's sleep and exercise

• A healthy breakfast and a good night's sleep

• A healthy breakfast and lunch

To build a healthy breakfast, how many food groups should you include?

• Three or more

• Four or more

• Two or more

• One or more

Which of the following is NOT a food group mentioned in the video?

• Vegetables

• Dairy

• Sweets

• Protein

What is an example of a 3 out of 5 breakfast pattern?

• A donut and coffee

• Just a glass of milk

• A bag of chips

• Smoothie with strawberries, yogurt, and milk with a piece of toast

What might you feel if you eat a sugary breakfast like donuts?

• Energetic and full

• Happy and satisfied

• Focused and alert

• Tired, grouchy, and hungry

What are the benefits of eating a healthy breakfast?

• Better concentration in class

• Feeling full until lunch

• All of the above

• Energy to play with friends

What should you consider when choosing foods for a 3 out of 5 breakfast?

• Foods that are quick to prepare

• Foods from three or more different food groups

• Foods that are sweet and tasty

• Foods that are expensive

What is the purpose of starting the day with breakfast?

• To skip lunch

• To save money

• To help you concentrate better in class and have energy to play

• To avoid eating dinner

Where can you find more resources to practice building a healthy breakfast?

• At the grocery store

• At a restaurant

• On healthy-eating.org

• In a cookbook