Exploring Macronutrients: Carbohydrates, Fat, and Protein

What is the main function of protein in the body?

• Energy storage

• Repair and growth

• Hormone production

• Organ protection

Which of the following is a food example of carbohydrates?

• Rice

• Meat

• Eggs

• Olive oil

Good fats assist with which of the following?

• Muscle building

• Energy storage

• Repair and growth

• Energy and hormone production

Which color is commonly associated with protein-rich foods?

• Green

• Red and white

• Yellow

• Brown

What is a helpful tip to identify carbohydrate-rich foods?

• They are oily

• They are dull in color and fill us up

• They are animal products

• They are usually bright in color

How many kilojoules per gram does fat provide?

• 4

• 17

• 9

• 37

Which macronutrient provides 4 calories per gram?

• Carbohydrate

• Fat

• Protein

• Both Protein and Carbohydrate

In the healthy eating pyramid, which macronutrient is recommended in the largest proportion?

• Proteins

• Vitamins

• Carbohydrates

• Fats

Which macronutrient is present in avocado?

• None

• Carbohydrate

• Protein

• Fat

Nuts contain which macronutrients?

• Only Protein

• Only Fat

• Only Carbohydrate

• Both Protein and Fat