
Enhancing Cardiovascular Health and Endurance

Interactive Video
•
Biology
•
9th - 12th Grade
•
Medium

Jackson Turner
Used 41+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the main components of the cardiovascular system?
Lungs and muscles
Heart and blood vessels
Muscles and bones
Heart and lungs
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What effect does consistent exercise have on the heart's efficiency?
Lowers resting heart rate
Increases heart rate
Reduces oxygen intake
Decreases blood flow
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise is known for increasing heart rate and includes activities like walking and running?
Flexibility exercises
Balance training
Aerobic exercise
Strength training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which sports are mentioned as beneficial for cardiovascular health?
Bowling and darts
Golf and chess
Cycling and archery
Tennis and basketball
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of resistance training for the cardiovascular system?
Reduces heart efficiency
Increases flexibility
Decreases heart rate
Improves coordination and increases muscle mass
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does over-consuming calories affect cardiovascular health?
Enhances nutrient delivery
Increases fat storage and stress on organs
Reduces stress on organs
Improves blood flow
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does fiber play in cardiovascular health?
Weakens muscle function
Slows digestion
Increases heart rate
Strengthens digestion
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