Understanding Carbohydrates

Carbohydrates are essential for providing energy to our bodies. They are found in many foods, including whole grains, bread, pasta, rice, fruits, and vegetables. However, not all carbohydrates are the same. Complex carbohydrates, found in whole grains and unrefined foods, are beneficial as they satisfy hunger and provide a steady energy supply. In contrast, simple carbohydrates, like those in candy and refined foods, do not offer the same energy benefits. Therefore, it is advisable to choose complex carbohydrates for better health and energy.

Which of the following foods is a source of carbohydrates?

• Chicken

• Eggs

• Whole grains

• Fish

What type of carbohydrates are found in whole grains?

• Sugary carbohydrates

• Refined carbohydrates

• Complex carbohydrates

• Simple carbohydrates

Which type of carbohydrates provides a long-lasting steady stream of energy?

• Refined carbohydrates

• Complex carbohydrates

• Simple carbohydrates

• Sugary carbohydrates

What is a characteristic of simple carbohydrates?

• They are always healthy

• They are found in unrefined foods

• They provide long-lasting energy

• They do not satisfy hunger for long

What should you choose when it comes to carbohydrates?

• Complex carbohydrates

• Refined carbohydrates

• Sugary carbohydrates

• Simple carbohydrates