Understanding and Managing Big Feelings

The video explores how to manage big feelings by hugging it out. Elmo and Rosita demonstrate how hugging can help when feeling sad or happy. They also discuss the importance of gentle hugs and the joy of hugging for no reason.

What is one way to manage big feelings according to the video?

• Write them down

• Hug it out

• Ignore them

• Talk to a friend

Why did Rosita think Elmo was sad?

• Elmo was alone

• Elmo said he was sad

• Elmo was looking down

• Elmo was crying

What did Elmo find on the ground that made him look down?

• A flower

• A coin

• A cool rock

• A toy

How did Rosita react when she found out Elmo was not sad?

• She was confused

• She was indifferent

• She was happy

• She was angry

What did Rosita learn about hugging?

• To hug only when sad

• To avoid hugging

• To hug gently

• To hug tightly