Rainbow Breath Exercise Techniques

The video tutorial guides viewers through a rainbow breath exercise, encouraging them to sit or stand tall, visualize colors and glitter, and practice deep breathing. The exercise is repeated several times, accompanied by music, and concludes with a reflection on how the body feels.

What is the first step in the rainbow breath exercise?

• Lie down on the floor

• Jump up and down

• Close your eyes

• Stand up tall or sit up tall

What should you imagine coming out of your fingers during the exercise?

• Water

• Wind

• Colors

• Fire

During the guided breathing, what should you do as you inhale?

• Bring your arms all the way up

• Clap your hands

• Hold your breath

• Bring your arms down

How many more times do you repeat the inhale and exhale process?

• Three times

• Five times

• Seven times

• Ten times

What should you do after completing the breathing exercise?

• Lie down

• Start jumping

• Just breathe normally

• Run around