Three Good Things Activity Insights

The video introduces the 'Three Good Things' activity, a simple exercise to enhance happiness and reduce sadness by focusing on positive events. Participants write down three good things that happened to them and reflect on why they are good. This activity shifts focus from negative to positive experiences, breaking up feelings of sadness and increasing joy. The video encourages viewers to try the activity by writing, speaking, or sharing in a chat.

What is the main purpose of the 'Three Good Things' activity?

• To enhance memory

• To boost productivity

• To improve physical health

• To increase happiness and reduce sadness

Why is the 'Three Good Things' activity considered simple?

• It takes a long time to complete

• It can be done in groups

• It involves only writing and reflecting

• It requires no materials

What are the two main steps in the 'Three Good Things' activity?

• Writing down three good things and sharing them with friends

• Writing down three good things and setting goals for the future

• Writing down three good things and reflecting on why they are good

• Writing down three good things and forgetting about them

How does the 'Three Good Things' activity help shift your focus?

• From things that are personal to things that are professional

• From things that went well to things that went wrong

• From things that are important to things that are trivial

• From things that went wrong to things that went well

What is one benefit of focusing on positive events?

• It increases feelings of sadness

• It breaks up feelings of sadness

• It makes you forget important tasks

• It decreases your productivity

What are some ways you can share your three good things?

• Keep them to yourself, write them in a diary, or tell a stranger

• Write them down, share out loud, or share in the chat

• Share them with a therapist, write them in a journal, or ignore them

• Post them on social media, write them in a book, or forget about them