Understanding MyPlate

The video introduces MyPlate, the modern version of the food pyramid, emphasizing balanced food choices across five groups: fruits, vegetables, grains, proteins, and dairy. It explains what constitutes each group, such as fresh or dried fruits, raw or cooked vegetables, grain products like bread and pasta, protein sources including meat and beans, and dairy products. The video encourages viewers to consider these groups when planning meals to make healthier food choices.

What is the main purpose of MyPlate?

• To provide recipes

• To remind consumers to make healthier food choices

• To promote exercise

• To replace the food pyramid with a new design

Which of the following counts as part of the fruit group?

• Whole fruits

• Vegetable juice

• Grains

• Dairy products

What forms can vegetables be in to count as part of the vegetable group?

• Only fresh and raw

• Fresh, frozen, canned, or dried

• Only cooked and canned

• Only dehydrated

Which of the following is an example of a grain product?

• Eggs

• Chicken

• Pasta

• Milk

What foods are included in the protein group?

• Dairy products

• Fruits and vegetables

• Bread and cereals

• Meat, poultry, seafood, beans, and nuts

Which of the following is part of both the protein and vegetable groups?

• Eggs

• Seafood

• Beans and peas

• Nuts

What type of dairy products should most choices be?

• Full-fat

• Low-fat or fat-free

• Sweetened

• Flavored