This video tutorial provides a comprehensive guide to healthy eating, emphasizing the importance of a balanced diet without the need for meticulous calorie counting. It outlines a sample day of meals, including breakfast, lunch, and dinner, along with snacks, offering practical suggestions for each. The tutorial encourages variety in daily menus and highlights that healthy eating can be both nutritious and enjoyable.

What is the main message about starting a healthy diet?

• You must count every calorie.

• You should use a calculator for every meal.

• It's better to use practical ideas.

• You need to avoid all carbohydrates.

What is recommended for a nutritious breakfast?

• Porridge made with water or milk.

• A sugary cereal.

• A slice of cake.

• A cup of coffee.

What should you add to your breakfast porridge instead of sugar?

• Sweet fruits or seasonal berries.

• Honey.

• Chocolate chips.

• Maple syrup.

What is a good mid-morning snack to help you last until lunch?

• A soda.

• A bag of chips.

• A banana.

• A chocolate bar.

What should a balanced lunch include?

• Both carbohydrates and proteins.

• Only proteins.

• Only fats.

• Only carbohydrates.

What is the suggested lunch option in the video?

• Green buckwheat, boiled vegetables, and chicken fillet.

• Pasta and meatballs.

• Pizza and soda.

• Burger and fries.

What is a recommended afternoon snack?

• Fresh vegetables like carrots.

• A candy bar.

• A bag of popcorn.

• A slice of cake.

What is suggested for a healthy dinner?

• A plate of nachos.

• A bowl of ice cream.

• A large steak.

• A protein omelet with three egg whites and one whole egg.

How long before bed should you have your dinner?

• 2 hours.

• 4 hours.

• 1 hour.

• 3 hours.