Preventing Falls: Tips and Exercises

This video provides essential tips and exercises to help reduce the risk of falls, especially for those over 65. It covers practical advice on maintaining health, home safety, and regular eye checks. The video also demonstrates exercises to improve balance and strength, and offers guidance on what to do if a fall occurs, including how to get up safely and when to seek help.

Why is preventing falls particularly important for people over the age of 65?

• They have better balance.

• They have stronger bones.

• They are more likely to experience falls.

• They are less active.

Which of the following is NOT one of the top 5 tips to reduce the risk of falling?

• Maintain a clutter-free home.

• Avoid all physical activity.

• Stay well and hydrated.

• Look after your feet.

What should you do before starting the exercises demonstrated in the video?

• Take a nap.

• Eat a heavy meal.

• Wear comfortable clothing and well-fitting flat shoes.

• Drink a lot of water.

How many times should you repeat the sit-to-stand exercise?

• 5 times

• 20 times

• 10 times

• 15 times

During the heel raises exercise, how long should you hold the position?

• 1-2 seconds

• 3-5 seconds

• 6-8 seconds

• 10 seconds

What is the correct head position when walking to improve balance?

• Looking down at your feet

• Looking to the side

• Tilted back

• Upright and facing forward

When walking, what should you avoid doing with your arms?

• Moving them in circles

• Keeping them by your side

• Holding onto things

• Swinging them naturally

If you have a fall and can't get up, what should you do to stay warm?

• Use a blanket, towel, or spare clothes.

• Do jumping jacks.

• Drink hot tea.

• Turn on the heater.

What should you do first if you experience a fall?

• Panic and scream.

• Stay calm and take deep breaths.

• Call a friend.

• Immediately try to stand up.

If you fall and your bladder lets go, what should you do?

• Stay in the damp area.

• Call a plumber.

• Ignore it.

• Roll away from the damp area.