John's Swimming Technique and Tips

In this video tutorial, John receives a swimming lesson focusing on improving his technique. The instructor assesses John's current skills, noting areas for improvement such as stroke rhythm and breathing. Various exercises are introduced to enhance John's swimming, including the use of flippers for speed. The session emphasizes the importance of relaxation, rhythm, and proper breathing techniques. By the end, John shows improvement in his swimming skills, with a focus on maintaining a relaxed and rhythmic stroke.

What was the special occasion mentioned at the beginning of the video?

• John's new job

• John's graduation

• John's birthday

• John's wedding

How long has John been practicing swimming?

• Six months

• Four months

• Two months

• One year

What was the initial feedback on John's swimming technique?

• His legs were sinking

• He was not breathing properly

• He was swimming too quickly

• His arms were too fast

What is the key to improving leg kicks according to the instructor?

• Kicking as hard as possible

• Keeping legs straight

• Kicking very slowly

• Feeling a splash at the surface

What should John focus on while breathing during swimming?

• Exhaling deeply and rhythmically

• Breathing only through the mouth

• Turning his head very high

• Holding his breath

What size flippers does John need?

• 44-45

• 42-43

• 40-41

• 38-39

What is the purpose of using flippers in swimming practice?

• To practice diving

• To make swimming harder

• To improve balance and speed

• To reduce arm movement

What should John do with his hands after touching his armpit during the stroke?

• Throw them forward

• Keep them under the armpit

• Move them sideways

• Hold them still

What is the recommended timing for turning the head to breathe?

• At the end of the pull

• Before starting the pull

• At the beginning of the pull

• In the middle of the pull

What should be the position of the elbow during the catch phase of the stroke?

• Behind the hand

• At the same level as the hand

• Below the hand

• Above the hand