Healthy Living Program Activities

The 'Every Little Step Counts' program aims to help Hispanic teens improve their health through exercise and a healthier diet. It consists of 12 classes where participants make healthy snacks, learn about nutrition, and set weekly goals. The program plans to transition online, offering tools like Fitbit watches and text message support to assist teens in staying active.

What is the primary aim of the 'Every Little Step Counts' program?

• To help Hispanic teens improve their academic performance

• To encourage Hispanic teens to exercise more and eat healthier

• To provide financial support to Hispanic families

• To teach Hispanic teens new languages

What is the first activity in each class of the program?

• Planning a healthy meal

• Making and tasting a healthy snack

• Setting weekly goals

• Exercising together

Who teaches the nutrition lessons in the program?

• A professional chef

• A school teacher

• A registered dietitian

• A fitness trainer

What is one of the weekly activities for teens in the program?

• Attending a cooking class

• Planning a healthy meal on a budget

• Learning a new sport

• Writing a health journal

What additional support is provided to teens in the online version of the program?

• A gym membership

• A Fitbit watch and text messages

• Free healthy snacks

• Weekly video calls with a dietitian