Health and Aging Insights

The video encourages viewers to reflect on their future health and lifestyle choices. It poses questions about maintaining vitality and staying active in later years, contrasting growing old with vitality versus disease. The video concludes with a call to action, urging viewers to change their future health outcomes by visiting makehealthlast.ca.

What is the main focus of the introduction section?

• The importance of the last 10 years of life

• The benefits of exercise

• Technological advancements in healthcare

• Dietary recommendations

What activity is mentioned as a measure of physical capability in old age?

• Playing a game of tag with a grandchild

• Cycling

• Running a marathon

• Swimming

What are the two contrasting outcomes of aging mentioned?

• Wealth and poverty

• Happiness and sadness

• Vitality and disease

• Loneliness and companionship

What is the average Canadian's health status in their last 10 years?

• In sickness

• Healthy and active

• Learning new skills

• Traveling the world

What is the website mentioned for changing your future health?

• fitlife.ca

• makehealthlast.ca

• wellnessfuture.ca

• healthyliving.ca