Healthy Living and Wellness Concepts

To stay healthy, humans need to maintain a balanced diet, exercise regularly, practice good hygiene, and get enough sleep. These habits help the body function optimally, reduce the risk of illness, and enhance overall well-being. Eating a variety of foods, drinking water, and staying active strengthen the body. Good hygiene prevents germs from causing illness, while adequate sleep allows the body to recover and grow.

Why is it important to stay healthy?

• To avoid eating vegetables

• To avoid drinking water

• To feel good and reduce the risk of illness

• To sleep less

Which of the following is a benefit of being healthy?

• Eating only junk food

• Getting sick more often

• Being able to do more fun activities

• Feeling tired all the time

What should you include in your diet to stay healthy?

• Only meat

• Plenty of fresh vegetables and fruits

• Lots of sugary snacks

• Only dairy products

How can you make your body stronger and fitter?

• By eating fast food

• By watching TV all day

• By drinking soda

• By doing lots of exercise

What is a simple way to prevent germs from making you ill?

• Washing your hands before eating and after using the toilet

• Not washing your hands at all

• Touching dirty surfaces

• Sharing food with others

Why do you need plenty of sleep?

• To help your body recover and grow

• To eat more food

• To avoid exercise

• To feel more tired