Gratitude in the Digital Age

The video tutorial introduces the concept of gratitude, defining it as a feeling of appreciation for benefits received, as per the Royal Spanish Academy (RAE). It further explores the elevated benefits of practicing conscious gratitude, highlighting its positive impact on emotional resilience and physical health, including changes in brain structure. The tutorial references research from the University of Buenos Aires, emphasizing that gratitude is beneficial both socially and neurologically.

What is the main focus of the video tutorial?

• The importance of digital marketing

• Personal and professional development in the digital era

• How to use social media effectively

• The history of the internet

Who is the presenter of the video?

• Sandra

• Carlos

• Maria

• Luis

According to the RAE, what does gratitude involve?

• Expecting more favors in return

• Feeling obligated to repay a favor

• Feeling indifferent to help received

• Ignoring the benefits received

What is one of the emotional benefits of practicing conscious gratitude?

• Increased stress levels

• Improved emotional resilience

• Decreased social interactions

• Increased feelings of loneliness

How does practicing gratitude affect the brain?

• It causes memory loss

• It changes the molecular structure of the brain

• It deteriorates brain function

• It has no effect on the brain

Which institution's research is mentioned regarding the benefits of gratitude?

• Harvard University

• MIT

• Stanford University

• University of Buenos Aires