Understanding Dietary Fats and Nutrients

This video discusses the essential functions of fats in nutrition. Fats are macronutrients that provide insulation, protect organs, serve as a backup energy source, control satiety, and aid in the absorption of fat-soluble vitamins. They are vital for maintaining body temperature, cushioning organs, and ensuring the absorption of vitamins A, D, and K. Fats are an important part of a balanced diet.

Which of the following is NOT a macronutrient?

• Carbohydrates

• Vitamins

• Proteins

• Fats

What is the primary role of the thin layer of fat beneath the skin?

• To control satiety

• To insulate the body

• To absorb vitamins

• To provide energy

How does fat protect major organs?

• By insulating them

• By providing energy

• By absorbing vitamins

• By acting as a cushion

How many calories does one gram of fat provide?

• 11 calories

• 9 calories

• 7 calories

• 4 calories

Why does fat help with satiety control?

• It is digested quickly

• It stays in the stomach longer

• It provides more energy

• It absorbs vitamins

Which vitamins are fat-soluble?

• Vitamins B and C

• Vitamins A and C

• Vitamins A, D, and K

• Vitamins E and K