Healthy Anger Management Techniques

The video discusses the nature of anger, emphasizing that while everyone has the right to feel angry, it is crucial to express it in healthy ways. It highlights the importance of understanding the reasons behind anger and offers strategies for calming down, such as deep breathing and counting. The video also stresses the significance of respecting oneself and others by managing anger responsibly and avoiding actions that might be regretted later.

What is a key factor in why different people may feel angry in different situations?

• Their physical health

• Their personal experiences

• Their age

• Their financial status

Why is it important to think about why we are feeling angry?

• To ignore the feelings

• To make others feel guilty

• To understand and manage our emotions

• To blame others for our feelings

What is a healthy way to express anger?

• Breaking things

• Expressing it in a non-abusive manner

• Ignoring the feelings

• Yelling at others

What should we do when we have very angry feelings?

• Stop and think to calm ourselves

• Act immediately on our feelings

• Blame others for our anger

• Ignore the feelings

What is a true sign of courage when feeling angry?

• Ignoring the situation

• Yelling at the person

• Walking away to calm down

• Blaming others

Which of the following is a technique to calm down?

• Taking deep breaths

• Yelling at someone

• Ignoring the problem

• Breaking something

When can our minds start to focus on the problem?

• When our body is calmer

• When we blame others

• When we are still very angry

• When we ignore the problem