Healthy Work-from-Home Habits

The video provides 10 tips for effective remote work, emphasizing the importance of a morning routine, a designated workspace, task prioritization, communication, avoiding multitasking, minimizing distractions, healthy snacking, taking breaks, supporting colleagues, and getting enough sleep. It concludes with a call to action for more resources.

What is one of the initial benefits of remote work mentioned in the video?

• More meetings

• Avoiding daily commute

• Increased social interaction

• Higher office expenses

Why is it important to do something for yourself before starting work?

• To delay work

• To skip breakfast

• To stay motivated

• To avoid work altogether

What can help you stay focused and more productive while working from home?

• Skipping breaks

• Watching TV while working

• Having a designated workspace

• Working from bed

How can making a list of priorities benefit you?

• It helps you avoid work

• It keeps you focused on work tasks

• It makes you feel overwhelmed

• It allows you to do more home chores

Why is it necessary to have an open line of communication with your colleagues?

• To plan social events

• To avoid work

• To ensure an easy workflow

• To share personal stories

What is the drawback of trying to multitask?

• It reduces stress

• It helps you finish tasks faster

• It is counterproductive

• It increases productivity

What should you do to avoid distractions while working from home?

• Chat with friends

• Watch TV

• Keep your phone on aeroplane mode

• Take frequent naps

What is a healthier snack option mentioned in the video?

• Candy

• Cookies

• Carrot sticks

• Chips

Why is it important to take a lunch break while working from home?

• To watch TV

• To work continuously

• To relax and refocus

• To skip meals

What should you do to ensure productivity while working from home?

• Skip meals

• Stay up late watching TV

• Get enough sleep

• Avoid communication