Gymnastics Skills and Techniques

The video tutorial introduces senam ketangkasan, a form of gymnastics that can be performed with or without equipment. It focuses on exercises using a horizontal bar or a sturdy tree branch, emphasizing the benefits of hanging techniques for arm strength and endurance. The tutorial provides step-by-step instructions for combining jumping and hanging, as well as hanging and swinging movements. It concludes with home practice tasks for students to reinforce their learning.

What is gymnastics skills training?

• A form of martial arts

• A type of yoga

• A type of dance

• A series of movements performed with or without equipment

What equipment is mentioned for gymnastics skills?

• Trampoline

• Iron bar

• Parallel bars

• Rings

What are the two types of grips used in hanging techniques?

• Side grip and front grip

• Overhand and underhand

• Top grip and bottom grip

• Strong grip and weak grip

What is one benefit of hanging exercises?

• Enhances arm strength and endurance

• Boosts cardiovascular health

• Increases leg strength

• Improves flexibility

What is the first step in the jumping and hanging combination exercise?

• Swinging the legs

• Hanging with bent knees

• Jumping to reach the bar

• Standing upright under the bar

How should the legs be positioned during the hanging exercise?

• Touching the ground

• Straight and lifted off the ground

• Bent at the knees

• Crossed at the ankles

What is the initial position for the hanging and swinging combination exercise?

• Standing upright under the bar

• Sitting on the ground

• Lying on the ground

• Kneeling under the bar

What movement is performed after hanging in the hanging and swinging combination?

• Climbing up the bar

• Twisting the body

• Swinging the legs forward and backward

• Jumping off the bar

What is the first homework assignment?

• Practice jumping and hanging combination

• Practice swinging and jumping combination

• Practice climbing and hanging combination

• Practice twisting and hanging combination

What is the second homework assignment?

• Practice jumping and twisting combination

• Practice twisting and swinging combination

• Practice hanging and swinging combination

• Practice climbing and swinging combination