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Cognitive Behavioral Strategies and Techniques

Cognitive Behavioral Strategies and Techniques

Assessment

Interactive Video

Life Skills, Education, Psychology

6th - 10th Grade

Practice Problem

Medium

Created by

Aiden Montgomery

Used 10+ times

FREE Resource

The video explains how stress, often seen as negative, can be beneficial in small doses. It highlights the brain's role in stress response and the potential negative effects of excessive stress. Strategies to manage stress include changing thoughts and behaviors, stopping negative thinking patterns, and using relaxation techniques like deep breathing and muscle relaxation. These methods help in managing stress effectively.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of the brain when it perceives a threat?

To decrease heart rate

To increase hunger

To redirect blood flow and release chemicals

To relax the body

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can changing your thoughts impact your behavior?

It can lead to more stress

It can make you forgetful

It has no impact

It can change your behavior positively

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'stinking thinking'?

Positive affirmations

Neutral thoughts

Unhelpful and exaggerated thoughts

Helpful thoughts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of 'mind reading'?

Thinking you must be perfect

Believing you know what someone else is thinking

Feeling calm and relaxed

Assuming you will fail a test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 'all or nothing' thinking pattern?

Thinking in shades of gray

Believing in gradual improvement

Thinking in extremes

Being open to new ideas

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a simple strategy to help calm the brain and body?

Taking a few deep breaths

Eating a large meal

Running a marathon

Watching TV

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in the 'tense and relax' exercise?

Tensing your toes

Jumping up and down

Holding your breath

Counting backwards

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