Single Leg Deadlift Technique Guide

This video tutorial guides viewers through the single leg deadlift exercise. It begins with setting up the correct posture, followed by detailed instructions on performing the exercise while maintaining proper form. The tutorial concludes with advice on repetitions, suggesting 12 to 15 times for optimal results.

What is the correct starting position for the single leg deadlift?

• Stand on both legs with arms raised

• Stand on your right leg with the left leg in the air behind you

• Lie flat on your back

• Sit down with legs crossed

How should your shoulders be positioned during the exercise?

• Rounded forward

• Back and aligned

• Lifted towards the ears

• Relaxed and slouched

What is the correct posture for your back during the exercise?

• Bent to the side

• Straight and aligned

• Twisted

• Curved and relaxed

What is the next step after hinging forward in the single leg deadlift?

• Jump up

• Reach your hands toward the ground

• Sit down

• Twist your torso

How many repetitions should you aim for in this exercise?

• 20 to 25 times

• 12 to 15 times

• 10 to 12 times

• 5 to 8 times