Painting the Rainbow Exercise

This video tutorial guides viewers through a mindfulness practice called 'Rainbow Relaxation'. Participants are encouraged to stretch and breathe deeply while visualizing painting a rainbow in the sky. Each color band of the rainbow is painted with corresponding arm movements and synchronized breathing. The practice aims to enhance relaxation and mindfulness, leaving participants with a sense of calm and positivity.

What is the primary focus of the mindfulness practice introduced in the video?

• Improving flexibility

• Relaxation and breathing

• Building strength

• Enhancing concentration

What should you imagine your fingers are during the red band exercise?

• Paintbrushes

• Pencils

• Markers

• Crayons

What should you do with your arms when painting the orange band?

• Raise them quickly

• Keep them bent

• Lift them up slowly

• Swing them side to side

Which color band follows the yellow band in the exercise?

• Red

• Indigo

• Green

• Blue

What is the breathing pattern when painting the green band?

• Hold breath throughout

• Breathe out when arms are up

• Breathe in when arms are down

• Breathe in when arms are up

What should you do after painting the blue band?

• Finish the exercise

• Take a break

• Paint the indigo band

• Start over

Which color is painted after the indigo band?

• Orange

• Yellow

• Red

• Violet

What is the final color painted in the rainbow exercise?

• Blue

• Green

• Violet

• Red

What is the outcome of painting the rainbow multiple times?

• The rainbow changes shape

• The colors become stronger

• The rainbow disappears

• The colors become lighter

What effect does the rainbow have on those around you?

• It makes them sleepy

• It puts a smile on their face

• It confuses them

• It makes them hungry