Nutrition and Food Groups Assessment

The video takes viewers on a shopping trip to Whole Foods to learn about healthy eating and the USDA food plate. It covers the importance of including fruits, vegetables, dairy, proteins, and grains in a balanced diet. The video emphasizes making healthy food choices by selecting a variety of colorful foods and understanding different food groups. The journey through the store highlights how to identify fresh produce, different types of dairy products, protein sources, and grains, concluding with the message that eating a rainbow of foods leads to a healthy body.

What is the main focus of the USDA food plate?

• To encourage a balanced diet with all food groups

• To promote fast food consumption

• To eliminate carbohydrates from the diet

• To focus solely on protein intake

Why is it important to have a variety of colors on your plate?

• To ensure a range of nutrients

• To make the plate look pretty

• To avoid eating too much

• To match the colors of the rainbow

How can you tell if a vegetable is fresh?

• By its color and smell

• By its weight

• By its packaging

• By its price

Which type of milk is fat-free?

• Whole milk

• Two percent milk

• One percent milk

• Skim milk

What are some examples of dairy products?

• Fish and chicken

• Apples and bananas

• Yogurt and cheese

• Bread and rice

Which of the following is a source of protein?

• Carrots

• Fish

• Bread

• Butter

What is the significance of protein in our diet?

• It should be avoided for weight loss

• It provides essential nutrients for growth

• It is not necessary for a balanced diet

• It makes up half of our plate

What are grains typically made from?

• Dairy

• Wheat and rice

• Vegetables

• Fruits

Why is it important to include all food groups in your diet?

• To eat more calories

• To ensure a balanced and nutritious diet

• To have a colorful plate

• To avoid eating vegetables

What is the 'pot of gold' at the end of the rainbow in terms of diet?

• A collection of colorful foods

• A healthy body

• A variety of fruits

• A large meal