Healthy Habits for Exam Success

In this video, Leo expresses his fatigue due to lack of sleep, caused by exam stress. Naomi advises him to incorporate 60 minutes of exercise daily to improve his health and performance. She also highlights the importance of having breakfast to start the day well. Naomi suggests simple dietary changes and offers to walk with Leo to school to ensure he gets enough exercise.

How many hours does Leo usually sleep each night?

• Seven hours

• Six hours

• Five hours

• Eight hours

What is one benefit of regular exercise mentioned in the video?

• It helps you sleep less

• It makes you feel more tired

• It improves your focus

• It helps you relax

What activity does Leo do in his free time?

• Playing video games

• Jogging

• Reading books

• Watching TV

How long does it take to walk to school according to the video?

• 15 minutes

• 30 minutes

• 20 minutes

• 45 minutes

What time does Leo agree to meet for a walk?

• 8 AM

• 7 AM

• 10 AM

• 9 AM

What is the most important meal of the day according to the video?

• Lunch

• Dinner

• Breakfast

• Snack

What does the video suggest Leo should have for breakfast?

• Coffee and a muffin

• Cereal and milk

• Pancakes and syrup

• Bread or an egg and some fruit juice

Why is breakfast considered important in the video?

• It starts your day well

• It is a tradition

• It helps you stay awake

• It is the heaviest meal

What is the final piece of advice given to Leo?

• Play more games

• Study more

• Eat well and exercise

• Sleep less