Natural Antibiotics and Their Benefits

The video discusses the battle against bacteria, fungi, and viruses using natural antibiotics found in foods. It highlights the benefits of consuming raw and fresh foods like garlic, onions, fruits, and vegetables to boost immunity. The video also emphasizes the importance of seeds, spices, and medicinal plants in preventing infections. It suggests incorporating these natural antibiotics into daily diets to enhance the body's defense mechanisms.

What is the main focus of the battle humanity is facing today?

• Technological advancements

• Climate change

• Powerful bacteria, fungi, and viruses

• Economic instability

Which food is considered the most powerful natural antibiotic?

• Onion

• Spinach

• Garlic

• Tomato

How should garlic be consumed for maximum antibiotic effect?

• Raw with water and lemon

• Blended in smoothies

• Cooked with meals

• Fried with onions

Which of the following fruits is highlighted for its role in fighting infections?

• Banana

• Grapes

• Apple

• Citrus fruits

What vitamins are emphasized for their importance in preventing infections?

• Vitamin C and B complex

• Vitamin A and D

• Vitamin K and E

• Vitamin B12 and D

Which seeds are recommended for their antibiotic properties?

• All of the above

• Flax and linseed

• Pumpkin and chia

• Sunflower and sesame

What is the benefit of consuming honey and propolis?

• Increases energy levels

• Enhances skin health

• Improves digestion

• Boosts the body's defense against infections

Which spice is NOT mentioned as having antibiotic properties?

• Turmeric

• Ginger

• Cinnamon

• Basil

What is the role of spices in daily consumption according to the video?

• To prevent infections

• To increase metabolism

• To improve digestion

• To enhance flavor

Which plant is NOT listed as having medicinal antibiotic qualities?

• Aloe vera

• Basil

• Mint

• Rosemary