Instructions for Leg Lifting Exercises

The video tutorial provides step-by-step instructions for performing leg exercises. It emphasizes keeping the knee straight while lifting each leg, starting with the right leg, followed by the left leg. The instructor encourages the viewer to lift the leg higher and provides a retry for the right leg before concluding with a final lift of the left leg.

What is the key instruction given for lifting the right leg?

• Move the leg sideways

• Keep the knee straight

• Rotate the ankle

• Bend the knee slightly

When lifting the left leg, what is emphasized?

• Bending the knee

• Keeping the knee straight

• Rotating the hip

• Pointing the toes

What is the participant asked to do after lifting the right leg?

• Lift the left leg

• Relax and bend the knee

• Move the right leg sideways

• Rotate the right ankle

What is the repeated instruction for both legs?

• Lift with a bent knee

• Lift with a rotated hip

• Lift with a pointed toe

• Lift with a straight knee

What is the final instruction given in the exercise?

• Relax your legs

• Thank you

• Rotate your hips

• Bend your knees