Understanding Portions and Healthy Eating

Jane, a dietitian, explains portion sizes using everyday objects and introduces MyPlate, a tool for healthy eating. She emphasizes the importance of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Jane provides practical tips for portion control, such as using smaller plates and sharing meals, to combat portion distortion and maintain a balanced diet.

What is the recommended portion size for a serving of fruit?

• The size of a computer mouse

• The size of a deck of cards

• The size of a tennis ball

• The size of a baseball

What is the portion size for cheese as mentioned in the video?

• The size of a computer mouse

• The size of a baseball

• The size of a deck of cards

• The size of four stacked dice

What is the portion size for peanut butter as described in the video?

• The size of a baseball

• The size of a ping pong ball

• The size of a computer mouse

• The size of a deck of cards

How does the MyPlate model suggest you fill your plate?

• Half with proteins, a quarter with grains, and a quarter with dairy

• Half with fruits and vegetables, a quarter with grains, and a quarter with proteins

• Half with dairy, a quarter with fruits, and a quarter with vegetables

• Half with grains, half with proteins

Which of the following is NOT a recommended grain choice according to the MyPlate model?

• Brown rice

• White bread

• Whole wheat bread

• Whole wheat pasta

Which type of protein is recommended to be limited in your diet?

• Fish

• Beans

• Red meats

• Grilled chicken

What is the best choice for dairy according to the video?

• Flavored yogurt

• Whole milk

• 1% or skim milk

• 2% milk

What is a good strategy for managing portion sizes when dining out?

• Skipping meals before dining out

• Sharing an entree with someone

• Ordering multiple entrees

• Choosing the largest portion available

Why is using a smaller plate recommended for portion control?

• It allows you to eat more food

• It makes the food look less appealing

• It limits the amount of food you can serve yourself

• It helps you eat faster

What is a recommended practice before starting a meal to help with portion control?

• Skipping the appetizer

• Eating quickly

• Eating a dessert first

• Drinking a big glass of water