Understanding the Fight or Flight Response

The video explains the fight or flight response, a physiological reaction to perceived threats, involving hormones like adrenaline and cortisol. It highlights the body's adaptations, such as increased heart rate and inhibited non-essential functions, to prepare for action. The response is crucial for survival but can be triggered by modern stressors, leading to chronic stress and health issues. Techniques like meditation and exercise can help manage stress. Understanding this response aids in leading healthier lives.

What is the primary purpose of the fight or flight response?

• To promote relaxation

• To prepare the body for action

• To improve memory

• To enhance digestion

Which hormone is NOT involved in triggering the fight or flight response?

• Cortisol

• Adrenaline

• Norepinephrine

• Insulin

What happens to the heart rate during the fight or flight response?

• It remains the same

• It decreases

• It stops

• It increases

What happens to non-essential bodily functions during the fight or flight response?

• They remain unchanged

• They are inhibited

• They are enhanced

• They become more efficient

Why is the fight or flight response considered a survival mechanism?

• It enhances our creativity

• It allows us to respond quickly to threats

• It improves our digestion

• It helps us sleep better

Which of the following is an example of a modern stressor?

• Finding shelter

• A bear attack

• Hunting for food

• Traffic jams

What is a potential health problem caused by chronic stress?

• Improved immune function

• Lower blood pressure

• Enhanced memory

• Heart disease

What is the effect of chronic stress on the immune system?

• It strengthens it

• It makes it more efficient

• It has no effect

• It impairs it

How can understanding the fight or flight response help us?

• By making us more aggressive

• By increasing our stress levels

• By helping us manage stress better

• By making us more anxious

Which technique is NOT mentioned as a way to manage stress?

• Eating junk food

• Exercise

• Deep breathing

• Meditation