Understanding Emotions and the Brain

Liz introduces a lesson on emotional processing using a hand model to represent the brain. She explains the brain's parts, focusing on the prefrontal cortex and the concept of 'lid flipping' when emotions take over. Liz provides calming strategies like deep breathing and exercises to regain control. She emphasizes empathy and understanding when others' lids flip. Liz shares a personal story to illustrate the lesson's concepts and concludes with encouragement to use these tools in daily life.

What is the role of the brain stem in the 'Brain in the Palm of Your Hand' model?

• It helps in managing emotions.

• It is responsible for empathy.

• It connects the brain to the spine and keeps us awake.

• It stores memories.

Which part of the brain is responsible for processing emotions and storing memories?

• Midbrain

• Cortex

• Prefrontal cortex

• Brain stem

What happens when your 'lid flips'?

• You become more focused.

• You fall asleep.

• Your thinking brain is overridden by big emotions.

• You become more empathetic.

Which part of the brain helps in managing emotions and calming down?

• Cortex

• Prefrontal cortex

• Brain stem

• Midbrain

What is the first step recommended to calm down when emotions are overwhelming?

• Shout loudly

• Run around

• Take three deep breaths

• Count to ten

Which exercise involves pushing your palms together and counting to ten?

• Palm push

• Finger pulls

• Pretzel

• Arm squeeze

Why is it important to recognize when your 'lid is flipped'?

• To avoid interacting with others

• To express anger freely

• To use calming strategies and regain control

• To ignore the emotions

How can students communicate that they need a break when overwhelmed?

• By shouting

• By using a visual hand motion

• By leaving the room

• By writing a note

What did Liz's brothers do to her Barbie cash register?

• They broke it.

• They drew on it with a sharpie and stuck gum on it.

• They hid it.

• They gave it away.

What lesson does Liz's personal story illustrate?

• The need for better toys

• The importance of being quiet

• The importance of sharing toys

• The significance of calming strategies when emotions take over